Skill:
Turkish get ups - today is the day all that skill work this week is kicking in.
Strength:
Deadlifts
3-3-3-3-3
Stabilizer:
50 burpees
Metcon:
10 min AMRAP
5 strict chin ups
10 turkish get ups - 5 each side AHAP at least try 24/16kg
5 hand release push ups
1 min rest
4 min double unders
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