Monday 6, May 2013

Skill:

Turkish get ups - same skill everyday this week - progressively get heavier with great form!

Strength:

Strict press

5-5-5-3-2-5

Stabilizer:

3x50 hip hikes

Metcon:

CrossFit Main Site Wod I liked - shhhhhhhhhh I know!

100ft walking lunges
50 push ups
50 double unders
25 knees to elbows
5 rope climbs
50 box jumps 24 inch for all
25 OHS 30/20kg
25 L pull ups (use a band)
50 sit ups

The color is not as pretty in the pic as in real life - day 2 after missing a box jump.... Yes, I know you are supposed to land on the box.