Skill:
BMU (can you guess)
Strength:
Deadlifts
5-5-5-5-3
60/70/80/90/102.5% of your 5 rep max
Stailizer:
3x20 K2E
rest 1 min
Metcon:
5x
10 KB snatch AHAP
10 plyo push ups - be explosive
100m SPRINT!!!!
30 sec rest
*** This WOD is to be fast and explosive - it should leave that CrossFit taste in your throat
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