Thursday, May 2, 2013

Thursday 2, May 2013

Skill:

Double unders

Strength:

Back squats (please read carefully)

60/70/80/90%
of your 5 rep max
per set of 5
with a 3 second HOLD in the bottom

Metcon:

EMOM
12 mins

10 KB snatch AHAP
5 burpees
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