Wednesday 19, June 2013

Skill:

HSPU

Strength:

Strict Press

5-5-5+

Wendler Method

Stabilizer:

2x
50 KB swings - unbroken
50 evil wheels

Metcon:

400m sprint
3 min rest
300m sprint
2 min rest
200m sprint
1 min rest
100m sprint
30 sec rest
100m sprint
30 sec rest
200m sprint
1 min rest
300m sprint
2 min rest
400m sprint
T-I-M-E!!!!