Wednesday 26, June 2013

2013 CrossFit Games Regional Event 4

For time:

100 Wall ball shots, 20 pound ball and 14 for the ladies
100 Chest to bar pull-ups
100 One-legged squats, alternating
70 pound Dumbbell snatch, alternating, 100 reps

Strength:

Strict press

3-3-3-+

70/80/90%