Skill:
You know we are using it in today's WOD so hopefully you have been practicing!
Strength:
Power cleans
3-3-3-3-3
AND
Weighted chin ups
1-1-1-1-1-1-1
Stabilizer:
3x
55 sit ups
30 crunches
1 min plank
14 push ups
Metcon:
4x
400m run
45 KB swings 32/24kg
30 pistol squats - 15 each leg
15 pull ups
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