Friday 26, July 201

Skill:

Putting both movements in today WOD

Strength:

Power cleans

3-3-3-3-3

and

Squat cleans

3-3-3 - heavier than last set of power cleans

Stabilizer:

100 bicycles
100 mountain climbers - each side = 1

Metcon:

6 min AMRAP

24 push ups
6 Turkish get ups - AHAP - FORM NOT SPEED

2 min rest

8 min AMRAP

5 burpee box jumps 30/24in
10 KB swings 32/24kg - unbroken
5 GHD sit ups