Monday, July 15, 2013

Monday 15, July 2013

Time to establish those new 1 rep maxes this week!

Literally you should hit failure on one of your singles. If you don't then in 72 hours hit the lift again and truly find your 1 rep max. :-)

Skill:

This week is Snatch progression - as a group with a coach!

Strength:

Back squats

5-3-3-1-1-1

Stabilizer:

100 four count flutter kicks
50 two count mountain climbers

Metcon:

21-18-15-12-9-6-3

KB swings
KB goblet squats
KB upper cuts - each side counts as a rep
24/16kg  weight for all movements

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