Wednesday, July 10, 2013

Wednesday 10, July 2013

Skill:

Pistol squats

Strength:

Bench press

5-5-5

AND

3x ME
Strict dips

Stabilizer:

3x
35 sit ups
20 crunches
1 min plank
12 push ups

Metcon:

8 min AMRAP

9 DB/KB thrusters 24-20kg/16-20kg
9 HSPU

2 min rest

3 min AMRAP

Box jumps

30/24inch

2 comments:

Johnny said...

Wooo hoo! Looks like fun!

tracy.rose@healthline.com said...

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Warm Regards,
Tracy