Monday 26, August 2013

Today we have a special birthday!!!!

Yogi is 4 years old today!!!!!

Skill:
 Mon-Wed-Fri

Double Unders

Strength:

This week we start Cycle #3 of our 4 cycle Wendler Strength Program

Week 1 MUST KNOW 1 rep max

90% is used of that 1 rep max for the next 4 weeks percentages

Strict Press

5-5-5+
65/75/85%

Stabilizer:

4x
20 Hollow rocks
20 sit ups

Metcon:

4x
8 deadlifts 102.5/82.5kg
26 goblet squats 24/16kg
09 pull ups