Skill:
Double unders
Strength:
Strict press
5-3-1+
75/85/95%
Stabilizer:
3x
15 GHD sit ups
30 evil wheels
Metcon:
"Tabatta Something Else" - log on your card
pull ups
push ups
sit ups
squats
TOTAL REPS = SCORE
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
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