Skill:
Tue and Thur
Chest to bar pull ups
3x10
Strength:
Deadlifts
5-5-5+
65/75/85%
Stabilizer:
50 leg lifts to hip raise
Metcon:
EMOM 10 mins
1 burpee
5 hang cleans 60/40kg
*increase each movement by 1 rep per minute
will end at 10 burpees and 15 hang cleans
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