Wednesday, August 7, 2013

Wednesday 7, August 2013

Skill:

Double unders

Strength:

Squats

5-3-1+
75/85/95%

Stabilizer:

Are you sore from yesterday? NOOOOO well than here you go
100 sit ups

Metcon:

Death by Kb's

EMOM you will increase your reps by two until you can not complete the number of reps in the minute AHAP of course
Min 1 = 2 swings
Min 2 = 4 swings
Min 3 = 6 swings

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