Monday, September 30, 2013

Friday 27, September 2013

Skill:

100 push ups

Strength:

Any missed lifts for the week - find your 1 rep max

Stabilizer:

Finish the month solid

Metcon:

10 burpees
1 rope climb
10 OHS 42.5/30kg
20 burpees
2 rope climbs
20 OHS 42.5/30kg
30 burpees
3 rope climbs
30 OHS 42.5/30kg

No comments: