Wednesday, October 16, 2013

Monday 14, October 2013

Skill:

25 pull ups - KEEEEPPPP WORKING IT!

Strength:

Week 3 Cycle 4
almost done and starting our 12 week Oly lift strength cycle

Back Squats

Stabilizer:

25x
Medicine ball v-ups
Medicine ball baby hollow rocks
Medicine ball side to side

Metcon:

Started as an 8 round cycle then went to 6 rounds based on some performance that I saw - think it should of stayed 8 rounds

6x
8 Sumo deadlift high pulls 50/30kg
8 Hangcleans
8 Front squat
8 Push press

20 min time limit

If you put the bar down during a "round" you owe 10 burpees immediately

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