Monday 21, October 2013

Skill:

25 pull ups

Strength:

Deload Week

Strict press

then

Jerks

3-3-3-3-3


Stabilizer:

25x
Med ball v-ups
Med ball baby hollow rocks
Med ball side to side

Metcon:

Ohhhhh yeahhhhh

Fight Gone Bad

3 five minute rounds 1 minute at each movement for a total rep score

Wall Balls
SDHP
Box jumps
Push press
Row - for calories