25 pull ups
Strength:
Strict press
5-5-5+
Stability:
25x
Med ball v-ups
Med ball baby hollow rocks
Med ball side to side
Metcon:
Holy ooooooo K so when I showed Cocah Kris the programming for this day - her response "You're a dick!"
I laughed at the moment - she was right
1.
Sally up Sally down - see video from NorCal
2 min rest
2.
12 min AMRAP
5 squat cleans 50/30kg
10 jump squats 20/15kg
15 air squats
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