Been a while since I posted a Saturday WOD - but this one was a good push/sprint (haha yeah right) Saturday workout
800m run
21 KB swings 24/16kg
15 C2B pull ups
9 squat cleans 60/40kg
800m run
21 KB cleans - each side 24/16kg
15 push ups
9 thrusters 60/40kg
800m run
21 KB upper cuts - each side 24/16kg
15 GHD sit ups
9 OHS squats 60/40kg
800m run
21 Turkish get ups AHAP
15 burpees
9 Pack lunges - each side 24/16kg
800m run
TIME!!!!!
No comments:
Post a Comment