Skill and Strength the next two weeks will be mingled together as a group training with light weights and lots of technique work.
This weeks posts will be a little off of format because of that so keep that in mind :-)
Mobility:
Foam roll
Third world squat 3x 60 seconds
Bar Work:
Snatch balance
Squat snatch press
Back squat @75% one rep max
3 second pause in the hole
3-3-3-3-3
Metcon:
Lurong #10
Same as Lurong #3
10-8-6-4-2
Hang power cleans
Sprints
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