Skill:
Clean pulls
3x10 HEAVY
Strength:
Power snatch
Work to a max weight CATCHING in the hole then perform
2-2-2-2-2
Stabilizer:
Good mornings
3x10
Metcon:
21-15-9
KB snatch left 24/16kg
Wall balls 20/16lb
KB snatch right 24/16kg
Chin ups
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