Skill and Strength the next two weeks will be mingled together as a group training with light weights and lots of technique work.
This weeks posts will be a little off of format because of that so keep that in mind :-)
Mobility work
Third world squats 3 x 60 sec hold
Foam roll
Bar Work:
Snatch balance
Split jerk
Push jerk
Clean and jerk
Metcon:
Lurong #9
Same as #2
100 burpees
100 KB swings
24/16kg
16/12kg
12/8kg
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