Tuesday, December 3, 2013

Monday 2, December 2013

Skill:

100 strict push ups

Strength:

Pause back squats

10 minutes to work up to a heavy set of 3, then perform 3 sets of 3 at that weight

Clean and jerk

5 sets of 3 at 85% of your max
2 cleans + 2 jerks = 1 rep

Metcon:

3x

800m run
10 push jerks 100/60kg

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