Tuesday, December 17, 2013

Thursday 12, December 2013

Skill:

3 x max effort ring dips

Strength:

15 mins to work to a 1 rep max power clean

Stabilizer:

3x
20 GHD sit ups
10 RDL 60/40kg

Metcon:

100 double unders
20 walking lunges - each leeg
30 box jumps 30/24in
40 kb swings 32/24kg
50 wall balls
100 double unders

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