Wednesday 11, December 2013

Skill:

HSPU

Strength:

Back squats

3-3-3-3-3-3-3-3 at 80% of your 1 rep max

Stabilizer:

Max effort toes 2 bar
50 Supermans
Max effort Knees 2 elbows

Metcon:

5x
50 double unders
10 HSPU
500m row
10 OHS 60/42.5kg