Wednesday 4, December 2013

Skill:

Snatch balance

3x10

Strength:

Front squat

work up to a max double then perform

2-2-2-2-2

Squat clean

7 minutes to find your max for the day

Stabilizer:

1 x max plank hold

Metcon:

2-4-6-8-10

Strict pull ups
Barbell complex 70/50

Barbell complex = 1 rep is 2 deadlifts
                                            2 hang cleans
                                            2 front squats
                                            2 push press