Skill:
O.K. guys I told you skill we be more "strength" orientated now so YOU need to start paying attention to your reps etc. with these movements - we are going to add weight as soon as you can on these.
3x ME
Strict pull ups
*as soon as you get 10 in a row ADD weight and keep getting stronger - this is the format for both strict pull ups and chin ups from this point forward
Strength:
Week 2 Wendler Cycle
90% of your 1 rep max and then the weeks rep scheme for your power lifts will be
3 at 70%
3 at 80%
3 + at 90%
Bench Press
Stabilizer:
Looking to the hundreds this week :-)
100 evil wheels
Metcon:
Tom M Birthday is in the HOUSE
20 min AMRAP
1 tire flip
19 burpee pull ups
68 KB swings 24-16kg
46 jump squats 20/15kg
HAPPY BIRTHDAY TOM~~~
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