Saturday, January 25, 2014

Saturday 25, January 2014

It is a SATURDAY - this WOD (well most of it) comes from Coach Derek, who got it from Lucas Parker - I of course added to it, it is a Saturday people!

1 mile run

Then (Parker WOD)

Five-75

75 reps of the following at 75lb barbell

Power snatch
Push press
Power clean
Back squat (wont see this often at all - but it is light - so make sure you bury it!)
Deadlift

Once you begin, the barbell cannot rest on the floor, or rack...

Or (and I added this)

75 burpee penalty

Not done just yet

1 mile run

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