Thursday 2, January 2014

HAPPY NEW YEAR!!!!

Skill:

Max effort pull ups - anyway

Strength:

Front squats
Work up to a max for the day then -

1-1-1-1-1

Snatch
Work up to YOUR 90% then

1-1-1-1-1

Metcon:

8x

8 burpees
1 rope climb
8 bar muscle ups
1 tire flip