Tuesday, January 7, 2014

Tuesday 7, January 2014

Day 2

Strict Press1 rep5-5-3-3-1-1-1 Max One Rep
Max Box Jumps1 minuteUse 20" box - NO BOUNDING
Max Toes 2 Bar1 minuteFull Range of Motion
Max Strict Chin Ups1 setFull ROM / No Kipping
Power Cleans3 rep5-5-3-3-3 Max Three Rep

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