Wednesday 22, January 2014

Skill:

3x ME chin ups Strict
If you got 10 last week add weight this week!

Strength:

Strict press
70/80/90%

Stabilizer:

100 v-twists weighted 20/16kg
each side = 1

Metcon:

Bottom 2 bottom (B2B) tabata squats
800m run
B2B tabata squats
800m run

T-I-M-E!!!