Skill:
Last day before the WOD tomorrow - are you feeling comfortable with it?
Strength:
Bench press
3-3-3+
70/80/90%
Stabilizer:
3x
25 weighted v-twist
25 evil wheels
25 weighted sit ups
Metcon:
5X
5 ground to overhead 70/50kg
10 STRICT ring dips
5 squat cleans 70/50kg
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