Friday, February 28, 2014

Wednesday 26, February 2014

Skill:

YUP

Strength:

Back squats

3-3-3+
70/80/90%

Stabilizer:

You know it

Metcon:

I LOVE THIS ONE!!!

7x
1 min of work
1 min of rest (14 minutes total)
In each working minute you must complete

10 KB swings AHAP
10 KB cleans AHAP - 5 to each side
10 KB snatch AHAP - 5 to each side

***The weight should be heavy enough that this takes you no less than 50-54 seconds

***Every round NOT completed 5 burpees at the end

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