Skill:
3x10
Strict chin ups - weighted if ready for it
Strength:
Deadlifts
5-3-1+
75/85/95%
Stabilizer:
3x
20 hollow rocks
20 v-ups
20 reverse toe touch
Metcon:
So by today I am pretty sure you hate me!!!!
4x
20 burpees
400m run
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