Skill:
10 minutes mobility
Strength:
Deadlifts
5-5-3-3-1-1-1
Stabilizer:
100 v-twists 20/10kg
Metcon:
2x
20 of each of the following moves
Jumping squats 20/15kg
Kb swings 32/24kg
Burpees
OHS 42.5/30kg
GHD sit ups
Box jumps 24/20in
OH KB lunge 20/16kg
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