There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, April 12, 2014

Friday 11, April 2014

Skill:

10 mins to work on handstand L wall holds

Strength:

Deadlifts

5-3-1+

Stabilizer:

50 partner leg tosses

Metcon:

Death By Kettlebells

EMOM increase by 2 swings until you are unable to complete the number of swings in the minute

Min 1 = 2 swings
Min 2 = 4 swimgs
Min 3 = 6 swings
and so on

24/16kg

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