Tuesday, April 22, 2014

Friday 18, April 2014

Skill:

Get ready for WOD

Strength:

If you missed CF Total this week
If you want to re do a 1 rep max
If not mobility

Stabilizer:

Your choice

Metcon:

7x
1 rope climb
3 Turkish get ups 24/16kg
5 man makers 35/2lbs
100m SPRINT

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