Friday, April 4, 2014

Friday 4, April 2014

Skill:

Ahhh we are using both you practiced this week in today's WOD

Strength:

Bench press

3-3-3+
70/80/90%

Metcon:

Today is Jenn birthday, and even though she wasn't sure about a birthday workout when Cindy told me it was her birthday, I made the decision for her.

HAPPY BIRTHDAY Jennifer Thatcher!

6 Min AMRAP

1 muscle up
4 pistol squats - each leg
8 HSPU
** if you don't have a muscle up on the rings or the bar UNASSISTED yet, you get to do
3 pull ups - strict
3 dips

Rest 1 minute

6 Min AMRAP

4 clean and jerks 60/40kg
8 double tap wall balls 20/16lbs
9 box jumps 24-20inch

Her birthday is

4-4-1988 she is 26

You know me and trying to get the numbers of the birthday in

Two (2) Age - # of AMRAPS
Six (6) Age - # of minutes of AMRAPS

Four (4) Month April
Four (4) Day
One (1) Year
Nine (9) Year
Eight (8) Year
Eight (8) Year


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