1 mile run
20 thrusters 42.5/30kg
20 pull ups
1200 meter run
30 goblet squats 24/16kg
30 push ups
800 meter run
40 toes to bar
40 weighted step ups 24/16kg KB in each hand 24/20 inch boxes
400 meter run
50 box jumps 32/24in
50 KB swings 32/24kg
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