Tuesday, April 22, 2014

Wednesday 16, April 2014

Skill:

Rope climbs x 5

Strength:

Push press

3-3-3-3-3

Stabilizer:

100 evil wheels

Metcon:

12 min EMOM

1 deadlift 110/90kg
3 box jumps
5 burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)