Tuesday, April 1, 2014

Wednesday 26, March 2014

Skill:

Bar muscle ups

Strength:

Strict press

5-5-5+

Stabilizer:

100 evil wheels

Metcon:

5x
3 min rounds AMRAP
1 min rest in between

100m sprint
5 one arm KB swings 24/16kg
5 Reverse KB lunges one arm 24/16kg
5 KB strict press 24/16kg
*** each side 5 on each

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