Tuesday, May 6, 2014

Monday 5, May 2014

Skill:

3x ME strict pull ups

Strength:

Back squats
3x8
65/75/85% of your 5 rep max

Hang snatch
5x3
Last 3 should be heavy and catching in the hole

Metcon:

50 deadlifts 52.5/32.5kg (all movements this weight)
40 hang cleans
30 JERKS - it is an Olympic lifting cycle - focus on FORM
20 thrusters
10 front squats
*25 double unders after each completed rep scheme of movements

No comments: