Saturday, May 10, 2014

Saturday 10, May 2014

"Nukes"

8 minutes to complete
1 mile run
Max reps deadlifts 142.5/85kg

10 mins to complete
1 mile run
Max reps power cleans 102.5/60kg

12 mins to complete
1 mile run
Mx reps OHS 60/40kg

No rest in between

matt_th.jpeg

U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian

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