Happy May 1st!!!!
Skill:
3x ME
Strict pull ups
Strict wide grip
Strict chin ups
Strength:
Snatch balance - again technique/ assistance lifts for perfection of our snatch (lift) HAHAHAHA
5x3
Snatch pull - see above :-)
5x3
Stabilizer:
Same as Tuesday
Metcon:
1.5 mile run AFAP
then right into
"Annie Squats"
50-40-30-20-10
Double unders
Air squats
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