Saturday, May 10, 2014

Thursday 8, May 2014

Skill:

3xME all three variations of strict

Strength:

Snatch
15 heavy singles

*catch in the hole

Back squat

3x6
60/70/80%

Metcon:

12 Min AMRAP

3 press 60/40kg
3 double tap wall balls 20/16lb
*increase wall ball reps by 1 rep per round

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