Sunday, June 15, 2014

Friday 13, June 2014

Skill:

All paid off this week for TODAY

Strength:

Clean and jerk
15 HEAVY singles

Snatch
15 singles

Stabilizer:

Look at your WOD

Metcon:

50 Turkish Get Ups - AHAP
25 swings at the completion of 10 get ups 24/20kg
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