Tuesday, June 24, 2014

Tuesday 24, June 2014 - Assessment DAY 2

Strict Press 1 rep 5-5-3-3-1-1-1 Max One Rep
Max Box Jumps 1 minute Use 20" box - NO BOUNDING
Max Toes 2 Bar 1 minute Full Range of Motion
Max Strict Chin Ups 1 set Full ROM / No Kipping
Power Cleans 3 rep 5-5-3-3-3 Max Three Rep
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