Tuesday, August 26, 2014

Thursday 21, August 2014

Skill:

Push ups
3x28
Pull ups
3x ME

Strength:

Strict press
5-5-5-3-1+

Stabilizer:

100 your choice

Metcon:

Run day!!!!

Beginner
3-3-3 mins run at easy, moderate, hard pace

Novice
5-5-5 same as above

Advanced
7-7-7 same as above

THEN after your last set minutes of run, you will turn around and REDLINE back

Meaning - if you ran 9 mins out, you should be able to cover the distance back in less than 9 mins.

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