Friday, August 29, 2014

Thursday 28, August 2014

Skill:

Push ups
3x33

pull ups - max effort

Strength:

20 mins

10 mins hang snatch

10 mins snatch

Stabilizer:

100 old school sit ups

Metcon:

2x
400m run
burpee inch worms - down and back gym length
200m run backwards
weighted bear crawls - down and back gym length

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