Thursday, August 7, 2014

Thursday 7, August 2014

Skill:

Push ups
3x18

Strength:

Bench press
10-5-5 warm up
5-5-5+ work set 65/75/85% of 90% of your 1 rep max from last week

Accessory:

Neutral grip dumbbell bench press
2x20

Stabilizer:

100 medicine ball partner tosses

Metcon:

10 HSPU
20 Pull ups
30 Kettlebell clean and jerks - 15 each side 24/20kg
40 Kettlebell farmer carry box step ups - 20 each side 20/16kg in each hand
50 Kettlebell swings 32/24kg

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